The Happiness Project by Gretchen Rubin Book Review

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Gretchen Rubin takes us on a journey through a year of trying with different approaches and methods to increase her happiness in her book The Happiness Project. The book provides insightful information on how to achieve long-lasting happiness in our own life.

Increasing Energy

Rubin’s first priority is giving her more energy. She understands that it is challenging to accomplish anything else in life without having enough physical and mental stamina. She tries eating better meals, getting more sleep, and exercising frequently. She discovers that these adjustments not only provide her more energy but also improve her disposition and attitude in general.

Enhancing Interactions:

Rubin concentrates on many aspects of her life in the months that follow, including her relationships, career, and leisure activities. She develops concrete objectives and plans of action for each area. For instance, she strives to be more aware of and considerate of her spouse and kids in her relationships.

Effectiveness at Work:

She prioritises the most crucial duties and assigns less crucial ones in order to increase productivity and efficiency at work. Readers who want to change their own work habits may find Rubin’s suggestions for increasing productivity at work to be helpful because they are applicable and practical.

Having fun:

Rubin is aware of the value of free time in sustaining overall pleasure. She makes plans to spend more time engaging in activities she enjoys, including reading for pleasure and seeing films. Rubin is able to refresh and return to her other obligations with newfound energy and excitement by scheduling leisure time.

Optimistic psychology

Rubin combines a variety of various happiness approaches and practises throughout the book, drawing on a variety of sources including positive psychology, mindfulness, and age-old wisdom traditions. She tries several things, such as journaling her thankfulness, decluttering, and pursuing her passions.

There Is No One Size That Fits All

While some of these tactics are more effective than others, the goal should be to figure out what works for her personally rather than trying to discover a one-size-fits-all approach. This message empowers readers by advising them to pursue their own happiness rather than attempting to imitate someone else’s success.

Integrity and Exposure to Risk:

The honesty and vulnerability of Rubin, which distinguish The Happiness Project from other self-help books, is one of its main strengths. She discusses both her victories and her hardships along the way. This helps readers understand that happiness is a journey rather than a destination and that it’s acceptable to make errors and experience setbacks, which makes the book accessible and inspirational.

Taking Charge of Your Happiness:

Rubin’s emphasis on accepting responsibility for one’s own happiness is another strength of the book. She acknowledges that our mood and wellbeing can be affected by the outside world, but she ultimately thinks that happiness comes from within. This message gives us the tools we need to take control of our own lives and bring about positive change.


To sum up, The Happiness Project is a helpful tool for anyone trying to increase their level of happiness and wellbeing generally. Gretchen Rubin offers readers a road map to follow in their own quest for happiness by sharing her personal experiences and coping mechanisms. For everyone wishing to make long-lasting good change in their lives, reading this book is essential because of its emphasis on accepting responsibility for one’s own happiness as well as its useful and concrete suggestions.

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